Cumin Cheese Buns

Foundational Ingredients

200 grams skim milk

(protein equivalent) 80 grams
Depending on the amount of cottage cheese you will need 45 grams of whole wheat flour (corn and me-go).

Baking powder, 1 teaspoon

Provencal spices, herb salt

Filling ingredients

100 milligrams skim milk

Cumin cheese, 200 g, 10%

Eighty grams of protein

40 whole grains
Add salt to taste.


  1. Mixing a mixture of egg whites, flour, baking powder, herb salt, herbs of Provence and whole wheat flour with milk cheese.
  2. Shape the dough into rimmed, round baskets and set them on a baking sheet.
  3. Pour the mixture of egg whites, crumbled cheese, chopped onion and crumbled cottage cheese into the middle.
  4. Bake at 400 degrees for approximately 20 or 25 minutes.

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